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How To Live In The Present Moment 4 Simple Exercises

We should all live in the present moment. Great! But how we are supposed to do that? Read more & find out ways to connect, enjoy and savor life!

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The Beautiful Art of Doing Nothing

Doing nothing sounds great, huh? But how often do we actually do it? I mean, no phone, no emails, no distractions. In this post, we explore the importance of doing nothing and the beauty of it.

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the importance of being your authentic self graphic

Society is obsessed with the idea of being your authentic self; there’s no doubt about it. Yet, humans, members of said society, have an even stronger, more burning desire – to belong, to be a part of a tribe. It’s at the core of our most basic nature. How can we marry the two then? […]

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Having a happy life does not happen on its own. You need to make it happen. The secret lies in self-discipline, in pushing yourself to do the healthy, less attractive thing now so that you can feel better in the future. So start with creating the momentum with the right morning habits.

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Self-discovery can be a bit intimidating since we’re not really used to spending time alone. In our society, solitude is frowned upon, undesired and avoided at all costs. Nevertheless, it is through spending intentional time alone that you can explore your inner world and reach your full potential.

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What if we told you that self-care can actually be accessible and realistic? Find out how to prioritize yourself every day with these simple tips.

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Goal Setting Guide

By accessing our Goal Setting Guides you will also be singing up for our weekly email list 🙂

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